Daily Recharge Journal
Daily Recharge Journal
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Unlock your wellness journey with the Daily Recharge Journal!
This thoughtfully designed journal invites you to reflect on your feelings each morning and night, helping you stay in tune with your emotional well-being. Track your cold plunge progress and document your improvements while finding inspiration in daily quotes.
Whether you’re looking to boost your mindset or celebrate your achievements, the Daily Recharged Journal is your perfect companion for a more mindful and rejuvenated life.
Embrace the power of reflection and recharge your day!
Explore the benefits...
Mental Recovery
Our cold plunge tubs provide more than just physical benefits. Mental Health recovery is a major benefit of cold plunging. Studies have shown users see reduced stress, anxiety and depressive symptoms after cold plunging.
Physical Healing
Studies have proven that muscle recovery rate is significantly increased after cold plunging.
Additional studies indicate ice baths may reduce acne, inflammation and minimise skin pores.
Sleep Quality
Improved sleep quality is a benefit users may experience. With the correct timing and technique, ice bath users may enhance sleep quality for a larger portion of their sleep.
Feel-Good Hormone
Many users report an improved quality of life after regularly cold plunging. Dopamine (AKA 'Feel-good' Hormone) is released during an ice bath which leads to users feeling motivated, focused and ecstatic...